Now a day’s people are very health conscious. Many people are complaining about their low weight. Some websites describes how to lose weight, how to reduce fat, but there are few description about gain weight. Today I will tell you how to gain weight in natural way.
Skinny guys can eat everything they want without gaining weight because they don’t eat a lot which they required. I know they think they do, but they don’t- otherwise they wouldn’t be skinny. It doesn’t matter if they have a high metabolism, skinny build or bad genetics. They only difference is that they will need to eat more food than the average person to gain weight and get bigger.
You should stop believing that you can’t gain weight because of your metabolism, because of your family is skinny. Start understanding this is mostly a matter of nutrition. Eat more calories than you burn- consistently-and you will gain weight. It’s so simple.
Worms are another causative factor of low metabolism and low body weight. So firstly you should take medications for worms.
Some essential tips to gain weight faster:
- Eat more quantity of foods and take more than three meals a day.
- Take high calorie diet loaded with more nutrition.
- Eat more protein, fat and carbohydrate diet.
- Drink plenty of water.
- Daily exercise – building muscle mass.
- Have a protein shake immediately after each workout.
- Take quality maintained protein powder everyday
Top 6 Herbal formulation that helps in Gaining Weight:
- Aswagandha– Aswagandha is a best remedy for gaining weight. It is used to treat weight loss associated with low level of testosterone in men.
It is a rich source of nutrition. The ideal dose of this herb is approx 300mg a day. Everyone should take this medicine in medical supervision. It is available as ”Aswagandha churna”.
- Yasthimadhu– A person with low immunity system is unable to gain weight.
Yasthimadhu provides the stamina and strength to our body by increasing the immune system.
- Satavari– Satavari is also used for gaining weight.
It helps to maintain the fluid balance inside the body and improves the digestive system.
- Chyavanprash– Chyavanprash is a combination of various nutritional herbs which helps in increasing the strength of bones and muscle and controls the immune system. That is why it’s one of the best remedy for weight gain.
- Balarishta– It is a very good nervine tonic which improves strength of nerve, bones and muscles. The ideal dose of this medicine is approx 20 ml twice a day after food.
- Shilajit– Silajit is a mineral pitch which helps in rejuvenation.
It also provides good health and longevity. It is available as ”Shilajit rasayan”.