Tuesday, January 22, 2019


About Ayurveda

Samadosha samaagnishcha samadhatu malakriya | Prasannatmendrya Manaha ‘Swastha’ ityabhidiyate || [Sushrut Samhita ] Ayurveda gives you the means of attaining and maintaining your own optimal health and well-being. Ayurveda is a holistic system of medicine from India that uses a constitutional model. Its aim is to provide guidance regarding food and lifestyle so

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Triphala benefits

Triphala consists of two words, ‘’Tri’’ and ‘’phala’’. Tri= three and phala= fruit, means three fruits. It is a traditional herbal formulation consisting of three fruits native to the Indian subcontinent i.e, Amalaki (Embelica officinalis), Haritaki (Terminalia chebula) and Bibhitaki or Bahera (Terminalia belerica).  Benefits of Triphala ·         Regulates the bowel movements ·        

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